Morning Ladies and Gents,
Sorry I have been so quiet of late - not much to say. I get up, schlepp into London, work, schlepp home, eat, sleep and repeat. Bleurgh.
I have been stalled for the last two and a half week, not getting enough water, and not enough fibre has meant I have been seriously constipated. As a result my body has gone into starvation mode. I think I have managed to address that the last few days - been getting my two litres of liquids last three days, and have stopped having a protein bar for breakfast on the Tube (gone back to Weetbix). Movement has returned on both the scales and my bowels (thank fuck!)
Last weekend we went to Bath for a belated birthdaversary (my 44th birthday and our 8th wedding anniversary were on the 13th of October). I caught up with a school friend who I have not seen for...well, a lot of years. And it was great to spend time (albeit too short) with her and her partner. Gerry and I had lots of soaking time in hot baths, massages for him and facials and manicures for me.
But we are not here today to talk about what I have been up to. Today is all about the stats...so without further ado.....
Height: 5'10" - well that should not, and has not changed!
Weight: 134kgs (295lbs) - so far I have lost 12.7kgs (28lbs)
Some foods are easier to eat than others, and I find I am getting sick of smoked salmon. But will post later this week on foods.
Stay well peeps - this tool is a journey, and the road is long and twisty with hills and valleys.